Seniors
Programs
Winter 2012 Session
Senior Fit
Continuous intake - register any time! Celebrate movement in a fun and supportive environment that is designed to increase strength, vitality and connection with others. This program is designed to provide a gentle progression of low risk exercise to those with arthritis, osteoporosis or adapting to chronic disorders.
All participants must receive medical clearance to a gentle exercise program prior to involvement. This program features two levels (Beginner and Advanced)*.
|
Day |
|
Date |
|
Time |
|
Member Cost |
|
Non-Member Cost |
|
Monday / Friday |
January 9 - February 29 March 5 - April 18 |
1:30pm - 2:30pm |
$20.00 |
$84.00 |
* Mandatory fitness assessment for all participants in both the Beginner and Advanced classes.
Minds in Motion 
In partnership with the Alzheimer's society. Minds in Motion™ is designed for people diagnosed with Alzheimer's disease or a related dementia and a friend, family member or caregiver. After the exercise portion, we will play games and enjoy social time with light refreshments in a relaxed atmosphere.
|
Day |
|
Date |
|
Time |
|
Member Cost |
|
Non-Member Cost |
|
Thursday |
February 2 - March 22 |
10:00am - 11:30am |
$35.00 |
$48.00 |
Cardiac Fitness & Support Group
Connect with other members and volunteers that have experienced the benefits of returning to a healthy active lifestyle in prevention or after an episode involving cardiac issues and health.
The group walks laps in the gymnasium and participates in a gentle fitness class that can be modified to all levels of fitness.
|
Day |
|
Date |
|
Time |
|
Member Cost |
|
Non-Member Cost |
|
Monday & Wednesday |
January 9 - February 29 |
6:30am - 8:30am |
$20.00 |
$130.00 |
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