Seniors

Fitness is important at every age. TheFamily YMCA of Prince George is delighted to offer specialized programs for those of you who are young at heart and want a body to match!

Would you like to participate in physical activity that not only makes you feel good, but helps you exercise your social skills as well? Check out our range of programs built to fit your lifestyle.

Some of our programs for seniors include:

• Seniors-oriented fitness and wellness programs with a gentle progression to low risk exercise and improved lifestyles for those with arthritis, osteoporosis, cardiac issues or who are adapting to chronic disorders.
• A wide range of fitness and recreation activities at Simon Fraser Lodge for long-term care facility residents.

Find out more about:

• Seniors Programs
• Simon Fraser Lodge

Or get outdoors and exercise at the Prince George Community Seniors Park located beside Masich Place Stadium.

Click here to watch our Service Excellence Coordinator, Shannon Johnson, demonstrate how to use all of the great, free equipment waiting for you!