Health & Fitness
Programs
Winter 2012 Session
For our ongoing Group Fitness Classes, please see the schedule here.
ZUMBA
A Latin-inspired, easy-to follow, calorie-burning, dance fitness-party! Feel the music and let loose. Watch the ZUMBA video here...
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Day |
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Date |
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Time |
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Member Cost |
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Non-Member Cost |
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| Monday | February 20 - March 26 | 6:30pm-7:30pm | $30.00 | $60.00 | ||||||
Saturday |
February 25 |
12:00pm-1:00pm |
$30.00 |
$60.00 |
Restorative Yoga
A very gentle yoga class for those new to yoga and/or those with physical limitations due to weight, illness, stress, etc. Celebrate movement through alignment in postures, flexibility training, and achieve relaxation through breathing exercises and meditation.
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Day |
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Date |
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Time |
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Member Cost |
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Non-Member Cost |
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Tuesday |
March 13 - May 8 |
10:00am-11:30am |
$20.00 |
$72.00 |
Stroller Bootcamp
The unique experience of bonding with your child through exercise. A cardiovascular exercise program that includes strength and endurance exercises that increase vitality and health.
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Day |
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Date |
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Time |
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Member Cost |
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Non-Member Cost |
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Thursday |
January 12 - March 15 |
9:00am-10:00am |
Free |
$40.00 |
Lose To Win
As a member of the Lose to Win Club you will enjoy the connection and support of other who have the mutual goal of achieving a healthy lifestyle. You will need to be committed to working out minimum of 3 days a week and attending educational and motivational group classes. This program features body composition testing, goal setting and exercise safety techniques.
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Day |
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Date |
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Time |
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Member Cost |
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Non-Member Cost |
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Tuesday & |
January 17 - March 10 |
Tues - |
$64.00 |
$115.00 |
Hula Hooping
Hooping is an energizing, fat burning, cardio and core building workout that is effective, fun and encourages creative self-expression. You will learn the skills of spinning a specialized weighted fitness hoop and blending hula hooping with elements of dance, yoga and fitness.
Hooping is easy to learn, empowering and promises a strong balanced body.
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Day |
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Date |
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Time |
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Member Cost |
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Non-Member Cost |
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Thursday |
January 26 - March 1 |
5:30pm-7:00pm |
$40.00 |
$60.00 |
Tai Chi
Tai Chi increases your physical and mental well-being. The movements tone & strengthed the muscles, improve body circulation, flexability, posture and helps relieve stress. Tai Chi is practiced all over the world by people of all ages and genders. It has also been used as a self healing exercise in many areas of China.
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Day |
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Date |
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Time |
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Member Cost |
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Non-Member Cost |
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Thursday |
January 19 - March 8 |
7:00pm-8:00pm |
$40.00 |
$85.00 |
RCMP P.A.R.E. Testing
The Physical Activity Readiness Evaluation (PARE) is a physical abilities test that measures the capacity to preform physical tasks often encountered in police work. Individuals interested in pursuing RCMP as a career, contact RCMP Recruiting office.
Appropriate footwear and photo identification is required. A medical clearance form must be signed by a family physician and presented on the day of testing.
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Day |
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Date |
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Time |
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Applicant of RCMP |
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Non-Applicant |
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Thursday |
January 4 |
1:30pm |
Free |
$50.00 |
© Family YMCA of Prince George
