Health & Fitness
Personal Training
Wellness Coach Member Connect
Are you new to exercise, or have been away for an extended period of time? Having trouble sticking to your routine? Achieve success through our Member Connect Program. This program is specificly targeted for our beginner or intermediate exerciser. Action, goal setting and accountability; a Wellness Coach will provide a wealth of knowledge and expertise to your daily exercise program. In as much as 3 months or up to 7 connections with a Wellness Coach you will see results!
To book an appointment with a Wellness Coach please contact your Membership Ambassador at 250-562-9341.
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Fees: Included with your membership fees. |
One-On-One & Group Training
Have your very own fitness trainer 2 or 3 days a week to put you through a personalized fitness program. This program is suitable for individuals striving to achieve their fitness goals but requiring extra guidance, support, and motivation.
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Per Appointment |
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Member: $40.00 |
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Non-Member: $60 |
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Package of 6 Sessions |
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Member: $205.00 |
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Package of 12 Sessions |
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Member $384.00 |
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Group Session (max. 4 people) |
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Members $60.00 |
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Group Package of 6 Sessions |
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Members $280.00 |
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SENIORS Package of 6 |
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Member: $140.00 |
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To book an appointment, please contact your Membership Ambassador at 250-562-9341.
Fitness Assessment
Wondering if you are making any progress with your workout? It is wise to measure your fitness level to help you set realistic goals and track your successes. This assessment will evaluate your body fat, BMI, strength, endurance, flexibility, power and cardiovascular endurance.
To book a one hour evaluation and goal-setting session please contact Shannon Johnson at 250-562-9341 x. 110.
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Body Composition Assessment: |
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Member: $30.00 |
Non-Member: $35.00 | |
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Full Assessment: |
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Member: $45.00 |
Non-Member: $65.00 |
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