Health & Fitness

One of the best fitness facilities in the North!

The Family YMCA of Prince George centre is one of the best fitness facilities in Northern British Columbia. The Y differentiates itself with the culture; because at the Y, as you do good for yourself, you are doing good for others.

We offer a membership that fits your budget and lifestyle. You can participate in a variety of physical activities, take group classes, receive personalized training programs, get advice from a Y trainer, join a walking group or join a recreation program for the entire family.

Our centre has a variety of fitness facilities, including a gymnasium, multipurpose room, cycle area, a studio, a family REC Room, extensive fitness and weight rooms and much, much more!

Some of our Health & Fitness programs include:

• A variety of fitness classes and programs including: weight training, cardiovascular fitness, aerobics, yoga, pilates, bosu balance training, recreational activities, competitive sports, martial arts and relaxation activities.
• Specialized programs for seniors, people with heart problems and people with physical disabilities.
• Health improvement programs such as stress management.
• Skating programs for all ages and abilities.
• Programs and memberships designed specifically for families.

Find out more about:

• Fitness Programs
• Fitness Schedules
• Class Descriptions
• Becoming a Fitness Leader
• Personal Training
• Physiotherapy & Massage