Family YMCA of Prince George
2020 Massey Drive, Prince George, BC • V2L 4V7
PH: 250.562.9341 • FX: 250.564.2474
Health & Fitness
Class Descriptions
The Family YMCA of Prince George offers over 100 Group Fitness classes every week! Many classes require equipment and props. We require you to sign-up at the Membership Services desk a half hour before class time to ensure space and equipment.
Please see our schedules page for when these Group Fitness classes are being held!
Aerobics
A combination of movements that provide a cardiovascular challenge in combination with a celebration of motion to music.
Boot Camp
Boot camp is a challenging workout designed to be intense and fun. Aspire to reach your athletic goals through a variety of equipment and drills that take you to the next level.
Bosu
Connect with your core while training the cardiovascular system using the half ball.
Cardio Box
Group fitness class that incorporates various martial arts movements and athletic drills. Fun cardiovascular activity that will inspire you to achieve your fitness goals.
Cycle Fit
Come take a ride on our indoor cycling bikes that allows you to control drills on your own terms. Cardiovascular exercise with anaerobic drills that translates to many performance sports. Cycle Fit is good for all levels of fitness.
Dance Fit
Express your vitality through dance. Dance choreography broken down to simple moves that will build agility and self expression.
Fusion
Connection of fitness, pilates and yoga. Suitable to those wanting to increase their core strength and vitality.
Interval Sculpt
High intensity interval training with a boot camp feel. Cardio intervals with strength training in between.
Lunch Crunch
30-50 minutes of a variety of core and bottom half exercises that will develop a combination of strength and balance that will complement your fitness goals.
Power Hatha Flow Yoga
Power Hatha Flow is an energetic cardiovascular style of yoga that focuses on proper form – building strength, flexibility, core stability, and endurance. This yoga practice integrates breath with movement, speeding up the metabolism aiding in weight loss. Power Hatha Flow yoga sculpts and tones the muscles of your body and mind. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your power, and awaken your spirit.
Rep
A choreographed group strength-training program. Uses free weights and various training styles that change every 4 weeks. Build endurance, strength, stability and power.
Stretch & Relaxation Class
Relax in this soothing class that is a great balance to any fitness routine. Focus is on correct form, technique & relaxation.
Step
Choreographed cardiovascular activity using a step for challenge.
Step Boot Camp / Step & Sculpt
Step class featuring various equipment for working out in cardio and resistance training intervals.
Circuit
Circuit training is a great way to achieve all the benefits of fitness – cardiovascular, strength training, core & flexibility. Do it on your own or join a Super Circuit class.
Yoga and Yoga-fitness
Revitalize your body and spirit. Yoga classes at the YMCA are designed for every level of ability, age and physical condition. By using a few simple props, students with different capabilities can gradually build up strength, confidence and flexibility. Please bring a personal yoga mat!
Restorative Yoga: A very gentle yoga class for those new to yoga and/or those with physical limitations due to weight, illness, stress, etc. Registration with Membership Services required.
